I believe that, with information and a personalized, naturopathic approach, you can reach your health potential.
In my opinion, education provides a powerful opportunity. When you know better, you can do better. My ultimate goal, through education and naturopathic medicine, is to help you improve your life SPAN, as well as (and maybe more importantly) your HEALTH span. It’s not just desirable to live long, but to live well.
Good health is a reflection of the small things you do on a daily basis – increasing your HEALTH span is about the cumulative benefits generated from the things you do every single day.
Small steps lead to big changes and committing to one or more health promoting habits is sustainable and, over time, will lead to major health benefits for you, your family, and our planet.
- Let Them Eat DirtIn this Nourishing Conversation, I discuss Power Habits to support healthy immune responses in children with Dr. Blossom Bitting, ND. Modern society’s fear of infection has resulted in foods being pasteurized, irradiated, and processed. We’ve also been encouraged to fear the bugs around us, use antibacterial soap, sterilize our environments, and teach our children toContinue reading “Let Them Eat Dirt”
- 5 Power Habits for Parenting Through a PandemicThis truly is an unprecedented time and one we and our children won’t soon forget. The current isolation requirements have contributed to additional stress for parents as we try to maintain some sense of normal life for our families. As I was reflecting on a list of the best possible Power Habits I could offerContinue reading “5 Power Habits for Parenting Through a Pandemic”
- Get Through the Flu – Power Habits for Cold and Flu Preventionhab·it (hăb′ĭt)n. A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition. Getting sick, even with a minor cold, is never a happy event. This season there’s been an escalation of flu-related fear, mostly associated with the Coronavirus disease (COVID-19) outbreak, with world-wide incidence surpassing 100,000 cases early March. Along with “new” bugs, strains that have previously been identified are constantly changing, making stayingContinue reading “Get Through the Flu – Power Habits for Cold and Flu Prevention”
Connect with Dr. Blake, ND
I divide my time between research, writing, podcasting, program creation, and patient care. To schedule a virtual or in-person consultation, please send me an email or connect on social media.