Happiness Begins In the Gut

The gut and the brain are connected. Maybe that sounds odd to you but in recent years the gut-brain connection has become a hot research topic. Studies like this one highlight the importance of a healthy gut flora and the benefits of probiotics on mood and brain function. There’s evidence to suggest healthy gut floraContinue reading “Happiness Begins In the Gut”

An Attitude of Gratitude

“There are only two ways to live your life. One is as though nothing is a miracle.The other is as though everything is.” – Albert Einstein In the past, the main focus psychology has been on conditions that contribute to dis-ease (such as anxiety and depression) and how to treat these states. There was littleContinue reading “An Attitude of Gratitude”