Guest Post – Postpartum Depression

Pregnancy, child birth, and the postpartum period place high demands on a woman’s physical, emotional, and spiritual health. Although welcoming a new life into the world comes with strong feelings of happiness, the postpartum period is a fragile time during which many women struggle with depression. In this article, naturopathic doctor and CCNM clinic resident,Continue reading “Guest Post – Postpartum Depression”

Seriously Boost Mood with Food

It may be nice to know certain foods are high in specific nutrients and have been proven to positively benefit mood. Especially if depression, anxiety, or blueness are concerns for you, nutrition is a powerful tool that can help you stay or get well. Here are 4 nutrients you can increase in your diet toContinue reading “Seriously Boost Mood with Food”

An Attitude of Gratitude

“There are only two ways to live your life. One is as though nothing is a miracle.The other is as though everything is.” – Albert Einstein In the past, the main focus psychology has been on conditions that contribute to dis-ease (such as anxiety and depression) and how to treat these states. There was littleContinue reading “An Attitude of Gratitude”