The Importance of Connection This month we are exploring the benefits of connection; connection with others, food, nature, and of course with self! I recently attended my uncle’s 60th birthday party. We have always been a tight family, especially the cousins, but with aging parents I couldn’t avoid asking the question of whether or notContinue reading “A Month Of Connection”
Did you know that as much as 70% of your immune system is in your digestive tract? Gut-associated lymphoid tissue (GALT) is a system made up of several types of immune tissues and cells that plays an essential role in maintaining immune health. Along with these important immune cells, neurotransmitters and brain cell messengers areContinue reading “The 3R Plan for Wellness”
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There are many ways to measure health and changes in health status. One important tool is the Bio-Impedance Analysis (BIA). The BIA offers comprehensive whole body composition and hydration analysis. Other wellness markers are also measured to track progress and monitor cellular health. These reports include: Body Fat % Lean Mass % Body water %Continue reading “Bio-Impedance Analysis (BIA)”
This program has been developed as a kick-start to help you get on the right path to achieve your health goals. Although weight loss is often a desired outcome, many other aspects of health also improve on this program. If you suffer from any of the symptoms listed below, the Lean and Clean program isContinue reading “Lean and Clean Program”
We are doing what we can to try to improve accessibility to naturopathic services, as I believe an integrative approach to be an essential component to any health care plan. We’ve come up with a few ideas that we think will make a difference and we welcome your feedback as well as any ideas you mightContinue reading “Compassionate Care”