A Month Of Connection

The Importance of Connection This month we are exploring the benefits of connection; connection with others, food, nature, and of course with self! I recently attended my uncle’s 60th birthday party. We have always been a tight family, especially the cousins, but with aging parents I couldn’t avoid asking the question of whether or notContinue reading “A Month Of Connection”

The 3R Plan for Wellness

Did you know that as much as 70% of your immune system is in your digestive tract? Gut-associated lymphoid tissue (GALT) is a system made up of several types of immune tissues and cells that plays an essential role in maintaining immune health. Along with these important immune cells, neurotransmitters and brain cell messengers areContinue reading “The 3R Plan for Wellness”

Bio-Impedance Analysis (BIA)

There are many ways to measure health and changes in health status. One important tool is the Bio-Impedance Analysis (BIA). The BIA offers comprehensive whole body composition and hydration analysis. Other wellness markers are also measured to track progress and monitor cellular health. These reports include: Body Fat % Lean Mass % Body water %Continue reading “Bio-Impedance Analysis (BIA)”

Lean and Clean Program

This program has been developed as a kick-start to help you get on the right path to achieve your health goals. Although weight loss is often a desired outcome, many other aspects of health also improve on this program. If you suffer from any of the symptoms listed below, the Lean and Clean program isContinue reading “Lean and Clean Program”