A Month Of Connection

The Importance of Connection This month we are exploring the benefits of connection; connection with others, food, nature, and of course with self! I recently attended my uncle’s 60th birthday party. We have always been a tight family, especially the cousins, but with aging parents I couldn’t avoid asking the question of whether or notContinue reading “A Month Of Connection”

Bio-Impedance Analysis (BIA)

There are many ways to measure health and changes in health status. One important tool is the Bio-Impedance Analysis (BIA). The BIA offers comprehensive whole body composition and hydration analysis. Other wellness markers are also measured to track progress and monitor cellular health. These reports include: Body Fat % Lean Mass % Body water %Continue reading “Bio-Impedance Analysis (BIA)”