A Month Of Connection

The Importance of Connection This month we are exploring the benefits of connection; connection with others, food, nature, and of course with self! I recently attended my uncle’s 60th birthday party. We have always been a tight family, especially the cousins, but with aging parents I couldn’t avoid asking the question of whether or notContinue reading “A Month Of Connection”

Need an Energy Shot? We’ve got YOU covered!

Feeling tired is tiring. And common. There are a number of reasons why a person may feel exhausted – stress, nutritional deficiencies, food sensitivities, adrenal fatigue, and poor sleep habits – can all play a role. While you work with one of our naturopathic doctors to address the underlying causes, we highly recommend boosting energyContinue reading “Need an Energy Shot? We’ve got YOU covered!”

Everything Chamomile

I absolutely love having chamomile in the house because its healing properties are endless. Teas, poultices, herbal baths, and soaps are a few effective ways to extract and use the healing properties. As a tea chamomile is a mood stabilizer and helps alleviate nervousness and irritability. Drinking it also helps soothe the gastrointestinal tractas it alleviates heart burn,Continue reading “Everything Chamomile”